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Little Known Fat Loss Method Burns Excess Fat While You Sleep!


Over the next 5 days you will learn techniques that:

  • Burn more calories making it easier to shed the excess weight, so you can reach your weight loss goal faster and easier.
  • Eliminate cravings for foods that make it hard to lose fat, so you can keep your sanity while you transform your body.
  • Keep the weight off forever, so you never have to diet or stress about weight loss again.

Just enter your email address below and click “Get Access!”

How To Strengthen Your Willpower – Part 3

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Here in part three of the strengthening your willpower series we talk about meditations roll in improving your HRV and strengthening your willpower.

Meditation decreases stress and improves your HRV to the point of strengthening your willpower beyond what you might expect. It does this through a very important mechanism.
[click to continue…]

How To Strengthen Your Willpower – Part 2

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Get The mp3/Podcast of This Episode Free on iTunes.


Here in part two of the strengthening your willpower series we talk about your heart rate variability (HRV).

A higher HRV improves your willpower. Here are the ways to improve your HRV. [click to continue…]

The Real Reason Why Sugar Is Not Good For You!

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Is sugar as bad as everyone says it is? To be honest I don’t think it its.

But I will tell you what I think the problem is. [click to continue…]

How To Strengthen Your Willpower – Part 1

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Get The mp3/Podcast of This Episode Free on iTunes.


Willpower isn’t something you have or don’t have. It’s something you develop.

In this first of a 4-part video series, we talk about a couple of ways we can fatigue our willpower and one way to strengthen it.

Here’s how we can fatigue our willpower: [click to continue…]

Let’s Have a BBQ

Summer is just around the corner. Where I live I will believe it when I see it (it just snowed this morning).

When I think of summer I tend to think of food. With the 4th of July and the chance to get outdoors and BBQ.

Over the past couple of years I have been honing in my grillin’ and BBQin’ skills. Now I don’t consider myself the best Griller on the block. I still have a lot to learn.

That is why I reached out to Molly. [click to continue…]

How To Stop The Yo-Yo Weight Loss – Interview


scamSaturday mornings I love to turn on the TV just to see the latest fitness gimmick.

My favorite is hearing the newest marketing term turned scientific principle.

Things like “Muscle Confusion” (sorry, but every decent coach or trainer has been doing this for years under the term “Periodization”)

When I see the results they show I always wonder if they are real or if they were able to keep the weight off long term.

And after hearing about the FTC suing three of these fat loss infomercial companies for false advertising, I wonder if these before and after people are just paid actors (don’t they all just seem to have the perfect personality… don’t they). [click to continue…]

Fat Loss For The Imperfect


false beliefsWhy do we do this to ourselves?

We beat ourselves up over the dumbest things. We make a small mistake and the world is over.

Do you do this to yourself, or am I the only one who’s crazy enough to allow this self-criticism?

I mean seriously. The other day I had someone send me an email to set up an appointment.

I thought the email said “let’s meet Tuesday at 9 am.” (It was Tuesday at 11 am when I read it.

I replied with “I would love to meet with you but please give me more notice.”

Then I read the email again… After I sent my response of course.

They wanted to meet on Thursday not Tuesday!

I felt so stupid. All I could think about was how dumb I must have sounded. [click to continue…]

Interview With Busy Mother Of Two

Cover Image

Molly B. Before

I’ll bet her weight loss struggles are harder than yours!

If you have a sweet tooth you know how hard it can be to turn down an amazing pastry.

You know.. one of those cupcakes that are so perfectly created.

And when you bite into it, it seems to hit every pleasure sensor your mouth contains.

It is tough to pass up on one of those.

Now imagine being the one who creates those tiny packages of sweet perfectness.

Also imagine if making these amazing creations was your best stress reliever.

This was Molly’s dilemma! [click to continue…]

Resolutions Done Right!

New Years Resolution

It’s New Year’s Resolution Time, and chances are you are going to fail… again!

As long as we keep listening to conventional wisdom about goal setting and resolutions we are never going to succeed.

Every year we get the advice to set realistic goals, write our goals down and track our progress.

So we religiously write down our resolutions. We have countless apps and computer programs that make tracking our progress easy. Also I will argue that most of our resolutions are in fact realistic.

The most common New Year’s resolutions are to lose weight, stop smoking and spend more time with family. These seem very realistic to me. The problem isn’t that we set a goal of losing 100 pounds and then only lose 50-75 pounds or even 10-20 pounds.

The problem is that we set a goal to lose 100 pounds, then either do not lose any weight, or even worse, gain weight. [click to continue…]

What Are You Sacrificing?

12-17-2013 2-35-57 PM

It is so hard to give something up!

Our family recently found out that we are going to have a new baby in the family.

I have come to the realization that I am going to be sacrificing a lot for the baby.

  • Sleep (up every 2 hours… what!)
  • Comfort (rocking the baby when I’m tired)
  • Money (babies run through diapers like cheetahs through the savannah)
  • Clean clothes (have you seen how much babies can spit up?)
  • And the list goes on

But I am excited and can’t wait to meet this new person! You got that right… I. Can’t. Wait!

I knew about these sacrifices before we decided to have one more child, and believe me we considered some deeper sacrifices. [click to continue…]