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Study Shows How To Lose Fat & Drop Over 3 Inches Of Stomach Flab

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With This New Inspirational Fat Shedding Method (In Just Weeks)…

  • Burn more calories making it easier to shed the excess weight, so you can reach your weight loss goal faster and easier.
  • Eliminate cravings for foods that make it hard to lose fat, so you can keep your sanity while you transform your body.
  • Keep the weight off forever, so you never have to diet or stress about weight loss again.
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Don’t lose muscle!

Rapid weight loss programs are great for short term, short lived success.

If you want long term fat loss, it has to be done another way.

I created another video explaining the problems associated with rapid fat loss programs.

Specifically what it does to your muscle.

My recommendation…

Check out this video.

Posted by John Gibson MS – Body Transformation Expert

Problems With “Water Loss” Programs

I felt absolutely awful, but I looked good.
A couple years ago I entered a body transformation contest, just to see how well I could do.
During the last week of the contest I wanted to look as lean as possible so I followed a little water manipulation protocol.
It basically involved drinking upwards of 2 gallons of water a day for a few days then eventually dropping it down to just one measly cup of water.
I also did somethings with the amount of salt I used.
During that last week I lost nearly 13 pounds.
But here’s the kicker… I gained back all 13 pounds as soon as I started drinking water and eating salt.

John

Too many programs out there are teaching these type of tactics.

They promise amazing weight loss, but know that they are scamming you.

Once they get your money, its not their fault that you gain the weight back. You must have done something wrong, or you weren’t strict enough with their impossible to live on program.

Here’s another video I put together for you about the problems with these “water loss” programs

Water LossDon’t do this if you really want to transform the way you look and feel.

Posted by John Gibson MS – Body Transformation Expert

 

 

 

 

Can you lose a pound of fat a day?

1 Pound Per DayFREE FAT LOSS COACHING:A certain woman’s post disgusted me.She’s promising people unrealistic and even harmful results (and she knows it). But like most people in the weight loss world, she doesn’t care. It’s all about the money.Is it possible to lose 1 pound of fat every day for 30 days? Find out in this video I made just for you.https://www.facebook.com/groups/391151861080310/

Posted by John Gibson MS – Body Transformation Expert

How to find the best fitting fat loss tools for you

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Summary:

Years ago I was a pretty bad batter, until someone showed me that the tool I was using was the wrong fit for me. The day I made the change to a better fitting tool was the day my baseball career changed forever.  [click to continue…]

How To Strengthen Your Willpower – Part 3

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Summary:

Here in part three of the strengthening your willpower series we talk about meditations roll in improving your HRV and strengthening your willpower.

Meditation decreases stress and improves your HRV to the point of strengthening your willpower beyond what you might expect. It does this through a very important mechanism.
[click to continue…]

How To Strengthen Your Willpower – Part 2

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Get The mp3/Podcast of This Episode Free on iTunes.

Summary:

Here in part two of the strengthening your willpower series we talk about your heart rate variability (HRV).

A higher HRV improves your willpower. Here are the ways to improve your HRV. [click to continue…]

The Real Reason Why Sugar Is Not Good For You!

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Summary:

Is sugar as bad as everyone says it is? To be honest I don’t think it its.

But I will tell you what I think the problem is. [click to continue…]

How To Strengthen Your Willpower – Part 1

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Get The mp3/Podcast of This Episode Free on iTunes.

Summary:

Willpower isn’t something you have or don’t have. It’s something you develop.

In this first of a 4-part video series, we talk about a couple of ways we can fatigue our willpower and one way to strengthen it.

Here’s how we can fatigue our willpower: [click to continue…]

Let’s Have a BBQ

Summer is just around the corner. Where I live I will believe it when I see it (it just snowed this morning).

When I think of summer I tend to think of food. With the 4th of July and the chance to get outdoors and BBQ.

Over the past couple of years I have been honing in my grillin’ and BBQin’ skills. Now I don’t consider myself the best Griller on the block. I still have a lot to learn.

That is why I reached out to Molly. [click to continue…]

How To Stop The Yo-Yo Weight Loss – Interview

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scamSaturday mornings I love to turn on the TV just to see the latest fitness gimmick.

My favorite is hearing the newest marketing term turned scientific principle.

Things like “Muscle Confusion” (sorry, but every decent coach or trainer has been doing this for years under the term “Periodization”)

When I see the results they show I always wonder if they are real or if they were able to keep the weight off long term.

And after hearing about the FTC suing three of these fat loss infomercial companies for false advertising, I wonder if these before and after people are just paid actors (don’t they all just seem to have the perfect personality… don’t they). [click to continue…]