😱😱Emotional Eating Ruins Families😱😱 Have you ever thought of it that way? Food becomes an addiction. It is the only way we know how to deal with emotions. It is similar to smoking to deal with stress or drinking to get away from the “pain”. So many of the moms I talk to struggle with…

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Apple cider vinegar has a lot of hype going on right now. Does it help you get the weight off? Does it cure everything? I recently did some research and here’s what I found… You might be surprised. ——————————– Join my 14-Day Hormone Hacking Challenge http://bit.ly/2hPbDZr http://ift.tt/2yUSLTT

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It doesn’t matter how much you want to eat better or exercise more emotions can get in the way. That is why I want to help you understand emotional eating and how to overcome it. ——————————– Join my 14-Day Hormone Hacking Challenge http://bit.ly/2hPbDZr http://ift.tt/2yUSLTT

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Injuries don’t need to keep you from seeing the results you want to see. Check out how you can see all the results you want even with an injury. ——————————- Join my 14-Day Hormone Hacking Challenge http://bit.ly/2hPbDZr http://ift.tt/2yUSLTT

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Have you ever heard about the keto diet? Well, it works… But not for the reason most believe. You don’t see results because of ketosis. You don’t lose weight because you eat more fat. It all comes down to energy balance. http://ift.tt/2yUSLTT

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Urinary Incontinence

Get New Posts Via Email. Get The mp3/Podcast of This Episode Free on iTunes. Summary: It seems to be a common occurrence among moms. Your bladder doesn’t seem to work as well as it did before children. You may have been taught to do kegels or other pelvic floor exercises. These were good when they…

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Lasagna Stuffed Peppers – Recipe

Here is one of our families favorite recipes. We usually make extras for leftovers, because this is one of those meals that tastes great after being reheated. Download the recipe here and watch the demonstration video below.  

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The Metabolic Loophole

There are so many things in our lives that follow rules only to break them. Think about the English language. I think anytime we have a rule we do our best to make sure we break it or have exceptions For instance, “I before E except after C” I like Brian Regan’s version. “I” before “E”…

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The Difference Between Fat Loss and Weight Loss

Is there a difference between fat loss and weight loss? Does it even matter? You bet it does. Think about it. If I could design a way for you to lose 10 pounds… …but none of it came from fat, how would you feel about that? Unfortunately, this is what’s happening with so many weight loss…

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Hierarchy of Fat Loss

If you are short on time, what is the most important thing you could do to lose weight? Are you wasting your time on inefficient workouts? Or are you getting the most out of your time in the gym? Years ago I was taught this hierarchy that I am going to teach you today. I…

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