Have you ever heard about the keto diet? Well, it works… But not for the reason most believe. You don’t see results because of ketosis. You don’t lose weight because you eat more fat. It all comes down to energy balance. http://ift.tt/2yUSLTT

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Urinary Incontinence

Get New Posts Via Email. Get The mp3/Podcast of This Episode Free on iTunes. Summary: It seems to be a common occurrence among moms. Your bladder doesn’t seem to work as well as it did before children. You may have been taught to do kegels or other pelvic floor exercises. These were good when they…

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Lasagna Stuffed Peppers – Recipe

Here is one of our families favorite recipes. We usually make extras for leftovers, because this is one of those meals that tastes great after being reheated. Download the recipe here and watch the demonstration video below.  

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The Metabolic Loophole

There are so many things in our lives that follow rules only to break them. Think about the English language. I think anytime we have a rule we do our best to make sure we break it or have exceptions For instance, “I before E except after C” I like Brian Regan’s version. “I” before “E”…

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The Difference Between Fat Loss and Weight Loss

Is there a difference between fat loss and weight loss? Does it even matter? You bet it does. Think about it. If I could design a way for you to lose 10 pounds… …but none of it came from fat, how would you feel about that? Unfortunately, this is what’s happening with so many weight loss…

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Hierarchy of Fat Loss

If you are short on time, what is the most important thing you could do to lose weight? Are you wasting your time on inefficient workouts? Or are you getting the most out of your time in the gym? Years ago I was taught this hierarchy that I am going to teach you today. I…

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5 Ways To Master Your Metabolism

Metabolism does have to do with calories. But honestly, it is not the most important part of your metabolism. So what is? Your hormones! In the video below I lay out 5 things I have every one of my clients master to see amazing results. Don’t master these 5 things and you won’t see the…

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The Real Metabolism

Misconceptions about in the weight loss world. We are taught to “boost” our metabolism. We are told that we can’t lose weight if our metabolism is too slow. I hate to say it… Ok, I actually don’t hate to say it… I am very excited to share the truth with you. Check out what we…

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Fast Workout for Fast Fat Loss

Time is the only resource we can NEVER get back. We either use it wisely or we waste it away. Exercise and a healthy lifestyle are the only things the I know of that can add some extra time to our lives. Sort of like investing money. Pay some money into an investment and you…

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Lose Weight With Mac N’ Cheese

I bet you absolutely love eating cardboard… Right?! I mean, it is the best thing in the world to jump into a weight loss plan knowing that you are going to be eating bland, boring food. For some reason, it keeps motivation up… And keeps you wanting to continue. Ok, you know I’m being a…

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