Calories Matter, But Don’t Count

Standing in front of a crowd of people eagerly waiting to hear the secrets to fat loss. I started out, “everyone who loves counting calories, please raise your hand.” I wasn’t really surprised to see no movement, except for the turned down chins as people scoffed at the notion. That is correct, no one in…

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What Is The Best Breakfast For Fat Loss?

Starting your day off right is important to your success in any area of your life. What you eat – or what you don’t eat for that matter – can affect the rest of your day in huge ways. As of today all of the major health organizations are recommending a breakfast that will: Increase…

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How Did A Woman Who Couldn’t Walk Or Breathe On Her Own Lose 63 Pounds In 6 Months?

How She Did It Will Completely Change The Way You Look At Weight Loss! When I married my wife Amy I made a promise to love and cherish her through anything. My wedding vows were severely put to the test shortly after our wedding day. Asleep in bed one night, I was startled awake by…

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How To Workout When You Don’t Want To!

There are days when the last thing I want to do is work out. I wish I could say I am a fitness machine and love every second of it. As a fitness professional, I should be expected to…right? But I’m not. I’m only human. There are days when it feels like there is too…

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What Could Be More Important For Weight Loss Than Exercise and Nutrition?

Learn How You Can Get FREE Nutrition and Exercise Coaching For LIFE! – Read To The Very Bottom of This Post! What would you say if I told you that nutrition and exercise were not the most important components of a weight loss program? Don’t get me wrong–they are extremely important. But if they were…

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24 Things Fit People Do Differently

Every year, millions of people begin the journey to lose weight and get fit. Many of these people make drastic changes and arrive at a point where they can call themselves fit. Unfortunately, most people who start their weight loss journey struggle and never finish it. What is the difference between those who succeed and…

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Is eating for fat loss about starving ourselves?

I recently overheard a conversation between a man and a woman in their early 20’s. They rambled about all the different crazy diets they and their families have dabbled with. The last one I heard was, “One time, my Mom did this diet where all she did for a month was eat like a rabbit.”…

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Are You Following the Right Path to Weight Loss?

If your goal is to lose weight, ask yourself, “What is the purpose of dropping the pounds?” Is it to look sexy? To feel healthy? To fit into your skinny jeans? Take a moment to think about the steps you have taken to achieve your goal. How have these steps been working for you so…

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