Hierarchy of Fat Loss

If you are short on time, what is the most important thing you could do to lose weight? Are you wasting your time on inefficient workouts? Or are you getting the most out of your time in the gym? Years ago I was taught this hierarchy that I am going to teach you today. I…

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5 Ways To Master Your Metabolism

Metabolism does have to do with calories. But honestly, it is not the most important part of your metabolism. So what is? Your hormones! In the video below I lay out 5 things I have every one of my clients master to see amazing results. Don’t master these 5 things and you won’t see the…

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The Real Metabolism

Misconceptions about in the weight loss world. We are taught to “boost” our metabolism. We are told that we can’t lose weight if our metabolism is too slow. I hate to say it… Ok, I actually don’t hate to say it… I am very excited to share the truth with you. Check out what we…

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Fast Workout for Fast Fat Loss

Time is the only resource we can NEVER get back. We either use it wisely or we waste it away. Exercise and a healthy lifestyle are the only things the I know of that can add some extra time to our lives. Sort of like investing money. Pay some money into an investment and you…

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Lose Weight With Mac N’ Cheese

I bet you absolutely love eating cardboard… Right?! I mean, it is the best thing in the world to jump into a weight loss plan knowing that you are going to be eating bland, boring food. For some reason, it keeps motivation up… And keeps you wanting to continue. Ok, you know I’m being a…

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Strong Stomach With Planks

Get New Posts Via Email. Get The mp3/Podcast of This Episode Free on iTunes. Summary: Most people train their stomach muscles incorrectly. Discover the correct way to train your stomach muscles the right way.

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Fat Loss Without Muscle Loss

Get New Posts Via Email. Get The mp3/Podcast of This Episode Free on iTunes. Summary: Weight loss does not equal fat loss. What it usually means is water and muscle loss with some fat loss. So how do you lose weight and make sure that you keep your muscle (which means you actually lose fat).

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Bod-e-Volv Spotlight – Lisa Danielson

“You are fat, ugly, and I hate you!” If you heard a mom say that to their child, how would you respond? What about if it was a husband to his wife or the wife to her husband? Or what if it was someone to a stranger? In all of these situations, I would be…

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Bod-e-Volv Spotlight – Kara Murri Drops 8 Pants Sizes.

Are you a busy person? Aren’t we all? Well take a look at Kara Murri, She is a mom of 6, a blogger, and a superwoman. And did I mention she is a mom of 6 KIDS ALL 7 YEARS OR YOUNGER! Over a year ago Kara joined the Bod-e-Volv Bod-e-Transformation Coaching Program and did…

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Don’t lose muscle!

Rapid weight loss programs are great for short term, short lived success. If you want long-term fat loss, it has to be done another way. I created another video explaining the problems associated with rapid fat loss programs. Specifically what it does to your muscle. My recommendation… Check out this video.

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