One of the biggest goals I hear from women is that they want to be more toned. But too many fall for the misconception of doing exercises with high reps. Instead you will need to do this… http://ift.tt/2yUSLTT
Weight loss and fat loss are two different things… But we expect them to be the same. If you’re losing weight, you might still be seeing results. http://ift.tt/2yUSLTT
“Moderation In All Things” is a phrase I absolutely hate, but it is a phrase that I love also. How can that be? It all depends on the definition of Moderation! You see, most of us believe moderation means to have a little or a small amount. That definition is the reason most people will…
😮😮Burning Fat And Calories During A Workout Is Not The Best Way To Lose Fat!😮😮 Burn less fat during the workout will cause you to burn more fat after the workout. It sounds really weird but it works and it works great! http://ift.tt/2yUSLTT
😱😱Emotional Eating Ruins Families😱😱 Have you ever thought of it that way? Food becomes an addiction. It is the only way we know how to deal with emotions. It is similar to smoking to deal with stress or drinking to get away from the “pain”. So many of the moms I talk to struggle with…
Apple cider vinegar has a lot of hype going on right now. Does it help you get the weight off? Does it cure everything? I recently did some research and here’s what I found… You might be surprised. ——————————– Join my 14-Day Hormone Hacking Challenge http://bit.ly/2hPbDZr http://ift.tt/2yUSLTT
It doesn’t matter how much you want to eat better or exercise more emotions can get in the way. That is why I want to help you understand emotional eating and how to overcome it. ——————————– Join my 14-Day Hormone Hacking Challenge http://bit.ly/2hPbDZr http://ift.tt/2yUSLTT
Injuries don’t need to keep you from seeing the results you want to see. Check out how you can see all the results you want even with an injury. ——————————- Join my 14-Day Hormone Hacking Challenge http://bit.ly/2hPbDZr http://ift.tt/2yUSLTT
Have you ever heard about the keto diet? Well, it works… But not for the reason most believe. You don’t see results because of ketosis. You don’t lose weight because you eat more fat. It all comes down to energy balance. http://ift.tt/2yUSLTT
Urinary Incontinence
Get New Posts Via Email. Get The mp3/Podcast of This Episode Free on iTunes. Summary: It seems to be a common occurrence among moms. Your bladder doesn’t seem to work as well as it did before children. You may have been taught to do kegels or other pelvic floor exercises. These were good when they…