How To Strengthen Your Willpower – Part 2

Get New Posts Via Email. Get The mp3/Podcast of This Episode Free on iTunes. Summary: Here in part two of the strengthening your willpower series we talk about your heart rate variability (HRV). A higher HRV improves your willpower. Here are the ways to improve your HRV.

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The Real Reason Why Sugar Is Not Good For You!

Get New Posts Via Email. Get The mp3/Podcast of This Episode Free on iTunes. Summary: Is sugar as bad as everyone says it is? To be honest I don’t think it its. But I will tell you what I think the problem is.

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How To Strengthen Your Willpower – Part 1

Get New Posts Via Email. Get The mp3/Podcast of This Episode Free on iTunes. Summary: Willpower isn’t something you have or don’t have. It’s something you develop. In this first of a 4-part video series, we talk about a couple of ways we can fatigue our willpower and one way to strengthen it. Here’s how…

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Let’s Have a BBQ

Summer is just around the corner. Where I live I will believe it when I see it (it just snowed this morning). When I think of summer I tend to think of food. With the 4th of July and the chance to get outdoors and BBQ. Over the past couple of years I have been…

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How To Stop The Yo-Yo Weight Loss – Interview

Saturday mornings I love to turn on the TV just to see the latest fitness gimmick. My favorite is hearing the newest marketing term turned scientific principle. Things like “Muscle Confusion” (sorry, but every decent coach or trainer has been doing this for years under the term “Periodization”) When I see the results they show…

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Fat Loss For The Imperfect

Why do we do this to ourselves? We beat ourselves up over the dumbest things. We make a small mistake and the world is over. Do you do this to yourself, or am I the only one who’s crazy enough to allow this self-criticism? I mean seriously. The other day I had someone send me…

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Interview With Busy Mother Of Two

I’ll bet her weight loss struggles are harder than yours! If you have a sweet tooth you know how hard it can be to turn down an amazing pastry. You know.. one of those cupcakes that are so perfectly created. And when you bite into it, it seems to hit every pleasure sensor your mouth…

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Resolutions Done Right!

It’s New Year’s Resolution Time, and chances are you are going to fail… again! As long as we keep listening to conventional wisdom about goal setting and resolutions we are never going to succeed. Every year we get the advice to set realistic goals, write our goals down and track our progress. So we religiously…

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What Are You Sacrificing?

It is so hard to give something up! Our family recently found out that we are going to have a new baby in the family. I have come to the realization that I am going to be sacrificing a lot for the baby. Sleep (up every 2 hours… what!) Comfort (rocking the baby when I’m…

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Why Is It So Hard To Get Motivated?

One day last winter the power went out, and on that day it just so happened to be a -15 degrees outside. When I woke up the house was freezing. I didn’t have the motivation to do anything. All I wanted to do was stay in bed and cozy up to my wife. But I…

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