24 Things Fit People Do Differently

Every year, millions of people begin the journey to lose weight and get fit. Many of these people make drastic changes and arrive at a point where they can call themselves fit. Unfortunately, most people who start their weight loss journey struggle and never finish it. What is the difference between those who succeed and…

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Is eating for fat loss about starving ourselves?

I recently overheard a conversation between a man and a woman in their early 20’s. They rambled about all the different crazy diets they and their families have dabbled with. The last one I heard was, “One time, my Mom did this diet where all she did for a month was eat like a rabbit.”…

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Are You Following the Right Path to Weight Loss?

If your goal is to lose weight, ask yourself, “What is the purpose of dropping the pounds?” Is it to look sexy? To feel healthy? To fit into your skinny jeans? Take a moment to think about the steps you have taken to achieve your goal. How have these steps been working for you so…

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