Time is the only resource we can NEVER get back.
We either use it wisely or we waste it away.
Exercise and a healthy lifestyle are the only things the I know of that can add some extra time to our lives.
Sort of like investing money.
Pay some money into an investment and you get more in return.
Put some time into exercise now and get more time later in life.
But can exercise be a waste of time?
It most definitely can.
Case in point, a woman I am coaching told me before she started working with me…
She exercised 3 hours (not a typo) per day.
And she wasn’t seeing any results.
Was she wasting time?
You bet she was.
Now she is exercising 45 minutes per day and has lost 6 pounds in the last 3 weeks.
How are we getting her these awesome results?
First, we are doing some really cool things with her diet (restriction is not one of them)(You can learn what we are doing here).
The other is having her do something I call Metabolic Resistance Training.
Let me show you how you can do 2 hours worth of workouts in less than 45 minutes per day.
http://gibsonjohnw.wistia.com/medias/e804634ji5?embedType=async&seo=false&videoFoam=true&videoWidth=700
Do you want me to create a Metabolic Resistance Training Workout for you…?
One you can do at home or in the gym?
Then click the button below and register for the Women’s 7-Day Diet Challenge for Free.
