I’ve been thinking about some things lately.
A couple months ago I was finishing up a competition that I entered. A 12 month muscle building competition. The goal was to put on as much muscle as possible
I think I did a pretty good job.
Towards the end of the competition I needed to lose some extra fat I had put on by eating enough to put on the muscle.
To drop the fat and lose nearly 30 pounds I put a tight control on everything I ate.
The moment I became strict with my meals, my family and I had one party after another and one family get-together after another. Which always involved food. Food that wasn’t conducive to my goals
To make sure I reached my goal, I brought my own meals.
Right smack in the middle of this strict eating was a party. The setup of the party made it impossible for me to bring my own food. So I had to figure out a different way to enjoy the party and food without plateauing or stalling my weight loss. Let alone gaining weight.
So I devised a plan, and the awesome part is… it worked.
With thanksgiving coming up, and after that other holiday meals that will inevitably ensue, I wanted to teach you the plan I followed to help me reach my goal, and the plan I will be using this Thanksgiving.
Download The Thanksgiving Workout Program Here
Make sure to check out the comments section to see my last technique that I used to help me reach my goal and that I will use this thanksgiving.
