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Summary:
Here in part three of the strengthening your willpower series we talk about meditations roll in improving your HRV and strengthening your willpower.
Meditation decreases stress and improves your HRV to the point of strengthening your willpower beyond what you might expect. It does this through a very important mechanism.
That mechanism is… focus.
We have so many distractions today. From Facebook, Twitter, texts, games, computers, family, etc. The list could go on forever.
Meditation is a great way to learn how to bring our focus back and prolong our willpower.
Transcript:
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