Starting your day off right is important to your success in any area of your life.
What you eat – or what you don’t eat for that matter – can affect the rest of your day in huge ways.
As of today all of the major health organizations are recommending a breakfast that will:
- Increase your hunger in a few short hours
- Impair your cognitive abilities
- Prime your body for fat storage
- Potentially cause you to have stronger cravings throughout the day
So what is the best breakfast to eat?
More importantly…
What is the best breakfast for fat loss?
In this video you will learn:
- Why breakfast can be important.
- The building blocks of a good breakfast.
- How certain foods can boost your metabolism, brain power and drive to succeed.
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The real secret to fat loss is consistently doing a little better every day! @Evolv_Fat_Loss
I hope you enjoyed this video.
Here are my three favorite breakfast recipes
Asian Scrambled Eggs
Servings
Women – 2, Men – 1
Ingredients
- 6 egg whites, plus 2 whole omega-3 eggs, beaten
- 1 cup chopped mushrooms
- 6 medium scallions (green onions), chopped
- 10 snow peas, quartered
- 1/2 bell pepper, chopped
- 2 tsp peanut oil
- 1 tbsp chopped fresh ginger
- 2 cloves garlic, chopped
- 1 tbsp soy sauce
Instructions
In a skillet or wok on medium-high heat, brown the garlic and ginger in half of the oil (1 tsp). After a couple of minutes, add the mushrooms, snow peas, and pepper. Stir-fry until the mushrooms start to brown and lose most of their moisture, and then add the chopped scallions.
Stir-fry for another couple of minutes while drizzling half of the soy sauce over the mixture, and then remove the vegetables from the skillet. Add the remaining oil, then the eggs.
When the eggs start to bubble around the edges, stir them with a spatula until scrambled. Just before the eggs are completely cooked, add the vegetables and mix thoroughly. Serve warm, with the remaining soy sauce drizzled over the top after cooking.
Oatmeal
Servings
Women – 2, Men – 1
Ingredients
- 1/2 cup steel cut oats
- 1 cup water
- 1 cup skim milk
- 1 scoop vanilla whey protein powder or milk protein blend
- 1/2 cup berries (fresh or frozen, your choice of berries)
- Stevia, to taste
- Dash salt
- Dash cinnamon
Instructions
Put the oats in the water. Cook in the microwave for 5 minutes. Stir in the milk salt, cinnamon berries, and Stevia. Lastly, add the protein powder and mix completely. The oatmeal should have cooled slightly before the protein is added. Very hot oatmeal can damage protein powder, causing it to lump and sour.
Chocolate Blueberry Shake
Servings
Women – 2, Men – 1
Ingredients
- 12 oz water
- 1 cup frozen blueberries
- 1 cup fresh spinach or ½ cup frozen spinach
- 1 scoop chocolate protein powder
- 1 tbsp peanut butter
Instructions
Combine all the ingredients into a blender. Blend until the top of the shake starts to look glossy. Pour into a tall glass and enjoy!
Do you have any favorite breakfast recipes that would be great for fat loss?
If you do, please spread the love and share them in the comments below.
Seriously. For anyone who is working towards reaching their fat loss goals any extra help or good tasting, healthy meals are always welcomed.
Your recipe may help someone reach their goal.
Thank you so much for reading, watching and sharing your recipes!
