My wife hated the way she looked. After we had our second child, she started struggling with new symptoms she’d never experienced before. Instead of losing the baby weight, she was gaining more. To me, she was still perfect, as beautiful as she ever was. One day as she was walking up the …
I woke up with a familiar pain in my back. As soon as I opened my eyes, I knew what it was. Kidney stones. I’ve had my fair share of them, and I had no doubt that this was another. I closed my eyes and tried to ignore it, pretending that maybe if I didn’t …
“I’m too busy to eat right and work out.” It’s something I hear all the time. And you know what? It’s valid. I hear about weight loss programs and coaches that will just tell you, “You’re not too busy. There are no excuses. Just make time.” Very helpful, right? I’m not here to tell you …
One of the most frustrating parts of losing weight with PCOS is comparing yourself to others and realizing you aren’t seeing the same types of results as they are. Your friend might effortlessly lose 30 pounds while you struggle to lose just 5 pounds. I’ve talked to women that try a workout and diet program …
“How can you help me? You’re a man!” I get this question a lot. Many people that ask this question are genuine and truly want to know how I can relate to them. It’s a fair question. I’m not a woman and I obviously don’t have PCOS. So how can I help …
“What should I eat?” This is a question I get all the time. It’s a fair question because women with PCOS have unique challenges when it comes to weight loss. Figuring out what to eat can be confusing with the amount of contradicting information out there. The weight loss world gives …
A couple weeks ago, I started feeling some pain in my back. It started out small, then grew to being too much to handle. I didn’t want to believe it, but I had to accept the fact that I had kidney stones… 5 to be exact. You see, I’ve had to pass …
Types Of PCOS Years ago, I made a claim that sent the PCOS world into a tailspin. I claimed that there were multiple types of PCOS and the ridicule flooded in. My claims back then were all based on science that I had fun sharing. Fast forward to today and things …
How do you know if you have PCOS? That was a question I heard last week. This lady had been begging her doctor to test her for PCOS… the doctors response bothers me. They said it doesn’t really matter if she has it or not because it wouldn’t change how they treated her. To me …
One of the biggest struggles I see with PCOS is dealing with infertility. The desire to have ones own children is strong. But unfortunately, PCOS is the leading cause of infertility in women. But I do hear about misinformation that is shared from doctors about PCOS. I recently talked with a woman in her mid …
