John Gibson

Stress and Rest

Women come to me all the time and say, “Okay, I’m exercising three hours a day, and I’m eating nothing at all, and I’m not seeing any results. What do I do? Do I need to exercise more?”   I think that our thought process on seeing results is a little backwards.   Where do …

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Alternating Diets

  I hate diets. I absolutely hate them. Getting on a diet and staying on it for a long period of time absolutely drives me nuts.   And part of the reason why I’m not a fan of diets is because we’re restricting ourselves. We’re taking away a lot of the things that we enjoy, …

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Getting Support

Have you ever felt like you weren’t getting support from your partner in your battle with PCOS?   You’re not alone. It’s something I hear often from the women I work with.   You absolutely deserve to be supported, and if you’re going to overcome your struggles, you need it.   But…here’s the thing about …

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Prioritizing Your Health

A busy life can feel like a juggling act. You’re balancing work, family, and responsibilities. When you start to think about adding healthy eating, meal prep, and exercising into the mix, it can seem like you’re destined to fail.   But if you look closely, you’re usually juggling some things that actually could be dropped. …

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