I felt absolutely awful, but I looked good.
A couple years ago I entered a body transformation contest, just to see how well I could do.
During the last week of the contest I wanted to look as lean as possible so I followed a little water manipulation protocol.
It basically involved drinking upwards of 2 gallons of water a day for a few days then eventually dropping it down to just one measly cup of water.
I also did somethings with the amount of salt I used.
During that last week I lost nearly 13 pounds.
But here’s the kicker… I gained back all 13 pounds as soon as I started drinking water and eating salt.
Too many programs out there are teaching these type of tactics.
They promise amazing weight loss, but know that they are scamming you.
Once they get your money, its not their fault that you gain the weight back. You must have done something wrong, or you weren’t strict enough with their impossible to live on program.
Here’s another video I put together for you about the problems with these “water loss” programs
Water LossDon’t do this if you really want to transform the way you look and feel.