Download Your Thanksgiving Workout Program By Clicking This Link

Warm Up Overview

Foam Roll

Feet

Calves

Hamstrings

Quads

Back/Lats

Peroneals

IT-Band

Adductors

Piriformis

TFL

Dynamic Warm-Up

Linear Band At Knees

Lateral Band At Knees

Elbow To Instep

Knee Hug

Heel To Butt

Sumo Squat

Hand Walk

Lateral Lunge

Inverted Hamstring

Wall Slides

Push Up

Day 1

Vertical Jump And Stick

Spiderman Push Up

Single Leg Squat

Squat Jump

Bodyweight Squat

Close Grip Push Ups

Walking Lunges

Cross Body Mountain Climber

RDL W/ Arm Raise

Push Up

Bodyweight Squat

Pillar Push Up

 

Jumping Jacks

Day 2

Lunge Jump

 

Dive Bomber Push Up

RFE Split Squat

Bodyweight Squat

Push Up

Forward Lunges

Mountain Climber

Prone Pillar

Side Pillar

Reverse Bridge