Get New Posts Via Email. Get The mp3/Podcast of This Episode Free on iTunes. Summary: Here in part three of the strengthening your willpower series we talk about meditations roll in improving your HRV and strengthening your willpower. Meditation decreases stress and improves your HRV to the point of strengthening your willpower beyond what you might …
It’s New Year’s Resolution Time, and chances are you are going to fail… again! As long as we keep listening to conventional wisdom about goal setting and resolutions we are never going to succeed. Every year we get the advice to set realistic goals, write our goals down and track our progress. So we religiously …
How She Did It Will Completely Change The Way You Look At Weight Loss! When I married my wife Amy I made a promise to love and cherish her through anything. My wedding vows were severely put to the test shortly after our wedding day. Asleep in bed one night, I was startled awake by …
How Did A Woman Who Couldn’t Walk Or Breathe On Her Own Lose 63 Pounds In 6 Months? Read More »
