Get New Posts Via Email. Get The mp3/Podcast of This Episode Free on iTunes. Summary: Here in part three of the strengthening your willpower series we talk about meditations roll in improving your HRV and strengthening your willpower. Meditation decreases stress and improves your HRV to the point of strengthening your willpower beyond what you might …
Get New Posts Via Email. Get The mp3/Podcast of This Episode Free on iTunes. Summary: Here in part two of the strengthening your willpower series we talk about your heart rate variability (HRV). A higher HRV improves your willpower. Here are the ways to improve your HRV.
Get New Posts Via Email. Get The mp3/Podcast of This Episode Free on iTunes. Summary: Willpower isn’t something you have or don’t have. It’s something you develop. In this first of a 4-part video series, we talk about a couple of ways we can fatigue our willpower and one way to strengthen it. Here’s how …
It’s New Year’s Resolution Time, and chances are you are going to fail… again! As long as we keep listening to conventional wisdom about goal setting and resolutions we are never going to succeed. Every year we get the advice to set realistic goals, write our goals down and track our progress. So we religiously …
One day last winter the power went out, and on that day it just so happened to be a -15 degrees outside. When I woke up the house was freezing. I didn’t have the motivation to do anything. All I wanted to do was stay in bed and cozy up to my wife. But I …
How She Did It Will Completely Change The Way You Look At Weight Loss! When I married my wife Amy I made a promise to love and cherish her through anything. My wedding vows were severely put to the test shortly after our wedding day. Asleep in bed one night, I was startled awake by …
How Did A Woman Who Couldn’t Walk Or Breathe On Her Own Lose 63 Pounds In 6 Months? Read More »
There are days when the last thing I want to do is work out. I wish I could say I am a fitness machine and love every second of it. As a fitness professional, I should be expected to…right? But I’m not. I’m only human. There are days when it feels like there is too …
Learn How You Can Get FREE Nutrition and Exercise Coaching For LIFE! – Read To The Very Bottom of This Post! What would you say if I told you that nutrition and exercise were not the most important components of a weight loss program? Don’t get me wrong–they are extremely important. But if they were …
What Could Be More Important For Weight Loss Than Exercise and Nutrition? Read More »
