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Summary:
Weight loss does not equal fat loss. What it usually means is water and muscle loss with some fat loss.
So how do you lose weight and make sure that you keep your muscle (which means you actually lose fat).
Really it comes down to a few simple things
1 – Eat enough protein. Getting enough protein in your diet actually boosts your metabolism. Also the protein you eat is used to repair and protect your muscles.
2 – Lift heavy weights. Weights are the best tool to make your muscles stay. If you want a strong toned body, weights are the tool for you.
Transcript:
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