John Gibson

PCOS Fat Loss Recipe

One of the biggest mistakes I see PCOS Fighters make is not sticking to the correct fat loss recipe. Let me explain… Imagine someone wanted to make some cookies They pulled out 10 different recipes for things like cookies, cakes, and brownies. As this person glanced through the recipes, they wrote down a couple ingredients …

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Fat Loss Without Muscle Loss

Get New Posts Via Email. Get The mp3/Podcast of This Episode Free on iTunes. Summary: Weight loss does not equal fat loss. What it usually means is water and muscle loss with some fat loss. So how do you lose weight and make sure that you keep your muscle (which means you actually lose fat).