It’s New Year’s Resolution Time, and chances are you are going to fail… again! As long as we keep listening to conventional wisdom about goal setting and resolutions we are never going to succeed. Every year we get the advice to set realistic goals, write our goals down and track our progress. So we religiously …
It is so hard to give something up! Our family recently found out that we are going to have a new baby in the family. I have come to the realization that I am going to be sacrificing a lot for the baby. Sleep (up every 2 hours… what!) Comfort (rocking the baby when I’m …
One day last winter the power went out, and on that day it just so happened to be a -15 degrees outside. When I woke up the house was freezing. I didn’t have the motivation to do anything. All I wanted to do was stay in bed and cozy up to my wife. But I …
I’ve been thinking about some things lately. A couple months ago I was finishing up a competition that I entered. A 12 month muscle building competition. The goal was to put on as much muscle as possible I think I did a pretty good job. Towards the end of the competition I needed to lose …
How To Enjoy Thanksgiving And Keep The Weight Off Read More »
Standing in front of a crowd of people eagerly waiting to hear the secrets to fat loss. I started out, “everyone who loves counting calories, please raise your hand.” I wasn’t really surprised to see no movement, except for the turned down chins as people scoffed at the notion. That is correct, no one in …
Starting your day off right is important to your success in any area of your life. What you eat – or what you don’t eat for that matter – can affect the rest of your day in huge ways. As of today all of the major health organizations are recommending a breakfast that will: Increase …
How She Did It Will Completely Change The Way You Look At Weight Loss! When I married my wife Amy I made a promise to love and cherish her through anything. My wedding vows were severely put to the test shortly after our wedding day. Asleep in bed one night, I was startled awake by …
How Did A Woman Who Couldn’t Walk Or Breathe On Her Own Lose 63 Pounds In 6 Months? Read More »
There are days when the last thing I want to do is work out. I wish I could say I am a fitness machine and love every second of it. As a fitness professional, I should be expected to…right? But I’m not. I’m only human. There are days when it feels like there is too …
Learn How You Can Get FREE Nutrition and Exercise Coaching For LIFE! – Read To The Very Bottom of This Post! What would you say if I told you that nutrition and exercise were not the most important components of a weight loss program? Don’t get me wrong–they are extremely important. But if they were …
What Could Be More Important For Weight Loss Than Exercise and Nutrition? Read More »
Every year, millions of people begin the journey to lose weight and get fit. Many of these people make drastic changes and arrive at a point where they can call themselves fit. Unfortunately, most people who start their weight loss journey struggle and never finish it. What is the difference between those who succeed and …
