Kati reached out to me because she was absolutely exhausted. She has been trying to lose weight by eating better and attempting to exercise. But her energy hasn’t been getting any better. It almost seems like things have been getting worse for her. She’s been battling PCOS since her cycle started as a pre-teen. She …
Have you ever felt like your motivation, or lack thereof, was keeping you from reaching your goals? Over these 15 years that I’ve been coaching women to reach their fat loss goals motivation comes up a lot. I’ll hear some women say they struggle to stick with a program because of a lack of motivation. …
I learned young that a good coach could make the difference between success and failure. When I was 11 or 12, I was on a city league baseball team. Growing up I was always a pretty good athlete, but I struggled in baseball. I just couldn’t hit the ball when I was at bat. That …
Don’t do these 3 things to lose weight with PCOS Read More »
Burn More PCOS Fat By Sleeping We live in a busy world right now. We are taught to go, go, go… It feels like we are constantly looking for the next moment we can stop and rest. Then when it’s time to finally stop and sleep for the night the last thing we want to …
One of the biggest mistakes I see PCOS Fighters make is not sticking to the correct fat loss recipe. Let me explain… Imagine someone wanted to make some cookies They pulled out 10 different recipes for things like cookies, cakes, and brownies. As this person glanced through the recipes, they wrote down a couple ingredients …
Get New Posts Via Email. Get The mp3/Podcast of This Episode Free on iTunes. Summary: Weight loss does not equal fat loss. What it usually means is water and muscle loss with some fat loss. So how do you lose weight and make sure that you keep your muscle (which means you actually lose fat).
“You are fat, ugly, and I hate you!” If you heard a mom say that to their child, how would you respond? What about if it was a husband to his wife, or the wife to her husband? Or what if it was someone to a stranger? In all of these situations I would be …
Are you a busy person? Aren’t we all? Well take a look at Kara Murri, She is a mom of 6, a blogger, and a superwoman. And did I mention she is a mom of 6 KIDS ALL 7 YEARS OR YOUNGER! Over a year ago Kara joined the Bod-e-Volv Bod-e-Transformation Coaching Program and did …
Bod-e-Volv Spotlight – Kara Murri Drops 8 Pants Sizes. Read More »
Rapid weight loss programs are great for short term, short lived success. If you want long term fat loss, it has to be done another way. I created another video explaining the problems associated with rapid fat loss programs. Specifically what it does to your muscle. My recommendation… Check out this video. Muscle Posted by …
I felt absolutely awful, but I looked good. A couple years ago I entered a body transformation contest, just to see how well I could do. During the last week of the contest I wanted to look as lean as possible so I followed a little water manipulation protocol. It basically involved drinking upwards of …
