Problems With “Water Loss” Programs

I felt absolutely awful, but I looked good. A couple years ago I entered a body transformation contest, just to see how well I could do. During the last week of the contest I wanted to look as lean as possible so I followed a little water manipulation protocol. It basically involved drinking upwards of…

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Can you lose a pound of fat a day?

1 Pound Per DayFREE FAT LOSS COACHING:A certain woman’s post disgusted me.She’s promising people unrealistic and even harmful results (and she knows it). But like most people in the weight loss world, she doesn’t care. It’s all about the money.Is it possible to lose 1 pound of fat every day for 30 days? Find out…

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How to find the best fitting fat loss tools for you

Get New Posts Via Email. Get The mp3/Podcast of This Episode Free on iTunes. Summary: Years ago I was a pretty bad batter until someone showed me that the tool I was using was the wrong fit for me. The day I made the change to a better fitting tool was the day my baseball…

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How To Strengthen Your Willpower – Part 3

Get New Posts Via Email. Get The mp3/Podcast of This Episode Free on iTunes. Summary: Here in part three of the strengthening your willpower series we talk about meditations roll in improving your HRV and strengthening your willpower. Meditation decreases stress and improves your HRV to the point of strengthening your willpower beyond what you might…

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How To Strengthen Your Willpower – Part 2

Get New Posts Via Email. Get The mp3/Podcast of This Episode Free on iTunes. Summary: Here in part two of the strengthening your willpower series we talk about your heart rate variability (HRV). A higher HRV improves your willpower. Here are the ways to improve your HRV.

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The Real Reason Why Sugar Is Not Good For You!

Get New Posts Via Email. Get The mp3/Podcast of This Episode Free on iTunes. Summary: Is sugar as bad as everyone says it is? To be honest I don’t think it its. But I will tell you what I think the problem is.

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How To Strengthen Your Willpower – Part 1

Get New Posts Via Email. Get The mp3/Podcast of This Episode Free on iTunes. Summary: Willpower isn’t something you have or don’t have. It’s something you develop. In this first of a 4-part video series, we talk about a couple of ways we can fatigue our willpower and one way to strengthen it. Here’s how…

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Let’s Have a BBQ

Summer is just around the corner. Where I live I will believe it when I see it (it just snowed this morning). When I think of summer I tend to think of food. With the 4th of July and the chance to get outdoors and BBQ. Over the past couple of years I have been…

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How To Stop The Yo-Yo Weight Loss – Interview

Saturday mornings I love to turn on the TV just to see the latest fitness gimmick. My favorite is hearing the newest marketing term turned scientific principle. Things like “Muscle Confusion” (sorry, but every decent coach or trainer has been doing this for years under the term “Periodization”) When I see the results they show…

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Fat Loss For The Imperfect

Why do we do this to ourselves? We beat ourselves up over the dumbest things. We make a small mistake and the world is over. Do you do this to yourself, or am I the only one who’s crazy enough to allow this self-criticism? I mean seriously. The other day I had someone send me…

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