Lose Weight With Mac N’ Cheese

I bet you absolutely love eating cardboard… Right?! I mean, it is the best thing in the world to jump into a weight loss plan knowing that you are going to be eating bland, boring food. For some reason, it keeps motivation up… And keeps you wanting to continue. Ok, you know I’m being a…

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Strong Stomach With Planks

Get New Posts Via Email. Get The mp3/Podcast of This Episode Free on iTunes. Summary: Most people train their stomach muscles incorrectly. Discover the correct way to train your stomach muscles the right way.

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Fat Loss Without Muscle Loss

Get New Posts Via Email. Get The mp3/Podcast of This Episode Free on iTunes. Summary: Weight loss does not equal fat loss. What it usually means is water and muscle loss with some fat loss. So how do you lose weight and make sure that you keep your muscle (which means you actually lose fat).

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Bod-e-Volv Spotlight – Lisa Danielson

“You are fat, ugly, and I hate you!” If you heard a mom say that to their child, how would you respond? What about if it was a husband to his wife or the wife to her husband? Or what if it was someone to a stranger? In all of these situations, I would be…

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Bod-e-Volv Spotlight – Kara Murri Drops 8 Pants Sizes.

Are you a busy person? Aren’t we all? Well take a look at Kara Murri, She is a mom of 6, a blogger, and a superwoman. And did I mention she is a mom of 6 KIDS ALL 7 YEARS OR YOUNGER! Over a year ago Kara joined the Bod-e-Volv Bod-e-Transformation Coaching Program and did…

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Don’t lose muscle!

Rapid weight loss programs are great for short term, short lived success. If you want long-term fat loss, it has to be done another way. I created another video explaining the problems associated with rapid fat loss programs. Specifically what it does to your muscle. My recommendation… Check out this video.

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Problems With “Water Loss” Programs

I felt absolutely awful, but I looked good. A couple years ago I entered a body transformation contest, just to see how well I could do. During the last week of the contest I wanted to look as lean as possible so I followed a little water manipulation protocol. It basically involved drinking upwards of…

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Can you lose a pound of fat a day?

1 Pound Per DayFREE FAT LOSS COACHING:A certain woman’s post disgusted me.She’s promising people unrealistic and even harmful results (and she knows it). But like most people in the weight loss world, she doesn’t care. It’s all about the money.Is it possible to lose 1 pound of fat every day for 30 days? Find out…

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How to find the best fitting fat loss tools for you

Get New Posts Via Email. Get The mp3/Podcast of This Episode Free on iTunes. Summary: Years ago I was a pretty bad batter until someone showed me that the tool I was using was the wrong fit for me. The day I made the change to a better fitting tool was the day my baseball…

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How To Strengthen Your Willpower – Part 3

Get New Posts Via Email. Get The mp3/Podcast of This Episode Free on iTunes. Summary: Here in part three of the strengthening your willpower series we talk about meditations roll in improving your HRV and strengthening your willpower. Meditation decreases stress and improves your HRV to the point of strengthening your willpower beyond what you might…

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