1 Pound Per DayFREE FAT LOSS COACHING:A certain woman’s post disgusted me.She’s promising people unrealistic and even harmful results (and she knows it). But like most people in the weight loss world, she doesn’t care. It’s all about the money.Is it possible to lose 1 pound of fat every day for 30 days? Find out …
Get New Posts Via Email. Get The mp3/Podcast of This Episode Free on iTunes. Summary: Years ago I was a pretty bad batter, until someone showed me that the tool I was using was the wrong fit for me. The day I made the change to a better fitting tool was the day my baseball …
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Get New Posts Via Email. Get The mp3/Podcast of This Episode Free on iTunes. Summary: Here in part three of the strengthening your willpower series we talk about meditations roll in improving your HRV and strengthening your willpower. Meditation decreases stress and improves your HRV to the point of strengthening your willpower beyond what you might …
Get New Posts Via Email. Get The mp3/Podcast of This Episode Free on iTunes. Summary: Here in part two of the strengthening your willpower series we talk about your heart rate variability (HRV). A higher HRV improves your willpower. Here are the ways to improve your HRV.
Get New Posts Via Email. Get The mp3/Podcast of This Episode Free on iTunes. Summary: Is sugar as bad as everyone says it is? To be honest I don’t think it its. But I will tell you what I think the problem is.
Get New Posts Via Email. Get The mp3/Podcast of This Episode Free on iTunes. Summary: Willpower isn’t something you have or don’t have. It’s something you develop. In this first of a 4-part video series, we talk about a couple of ways we can fatigue our willpower and one way to strengthen it. Here’s how …
Summer is just around the corner. Where I live I will believe it when I see it (it just snowed this morning). When I think of summer I tend to think of food. With the 4th of July and the chance to get outdoors and BBQ. Over the past couple of years I have been …
Saturday mornings I love to turn on the TV just to see the latest fitness gimmick. My favorite is hearing the newest marketing term turned scientific principle. Things like “Muscle Confusion” (sorry, but every decent coach or trainer has been doing this for years under the term “Periodization”) When I see the results they show …
Why do we do this to ourselves? We beat ourselves up over the dumbest things. We make a small mistake and the world is over. Do you do this to yourself, or am I the only one who’s crazy enough to allow this self-criticism? I mean seriously. The other day I had someone send me …
I’ll bet her weight loss struggles are harder than yours! If you have a sweet tooth you know how hard it can be to turn down an amazing pastry. You know.. one of those cupcakes that are so perfectly created. And when you bite into it, it seems to hit every pleasure sensor your mouth …
